This training is a method of using short bursts of different exercises in rapid succession. Normally resistance training does not cause the heart rate to elevate for an extended period. Sustaining a raised heart rate during exercise is essential to burn lots of calories, lose weight and improve cardiovascular health.

Average Results

A 135-pound person burns about 402 calories per hour of circuit training. A heavier person will burn more and a lighter person will use less energy.

The major benefit will be inches lost and quick changes in to your body shape!!

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