- Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn’t have time to wander or tune out.
- An all-strength circuit burns 30 percent more calories than a typical weight workout and offers more cardio benefits.
- A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute.
How It Works
A circuit is a series of strength and cardio exercise repeated three, four or more times with little or no rest between sets. Find our circuit training plan below..